First off... a little 'refresher' of my goals from last Fitness Friday.
Goal 1: 8 Glasses of water a day. I'm usually good when it comes to my water intake but it's not always consistent.
Goal 2: 20 Pushups and 25 crunches everyday for the next week.
Goal 3: Run at least 1mile, 3x a week.
So... Goal number 3. Fail. Goal Number 2. Fail. Goal number 1. Completed.
In my defence, I came down with a nasty cold Saturday morning and it is still lingering. I had no voice and coughing fits so obviously intense cardio was not going to work. I did push-ups 5 our of the 7 days and crunches 4 out of the seven days. I drank a lot of water though!
I got my orange belt at TaeKwonDo last tuesday, Master said I need to work on my upper body strength. Again, I'll do a few goals... No. I'll do the same goals and hopefully I will complete all of them!
I have been watching my calories and have started drinking Boost as a meal replacement at lunch time. I have a problem cooking myself healthy lunches so I figured a meal replacement would be perfect.
How did you do last week?