I decided to kick my butt into gear, I would join a biggest loser challenge with a few other bloggers. There is no requirement to actually post a blog post but I decided to give myself a little more motivation and share it on my blog... Intimidating!
My current BMI is 26.2, a healthy BMI for me is between 18.5-24.9. I AM currently 'overweight', which is scary to me... My goal weight is about 130pounds, I have just under 30pounds that I would like to lose.
My 'plan' is to do 45minutes to an hour on the treadmill, along with alternating days of strength training, on top of 4 days of Tae Kwon Do.
I'm going to be eating 5 small meals a day, 250-300 calories each, LOTS of water! At least 8 glasses, and at least 5 fruits/veggies a day. That is the tough part, I am so picky when it come to fruits and veggies!
This challenge starts today, February 4th to March 4th. I'm hoping to be under 150lbs by the time we are done!
Good luck! We have about the same goal weight, but I have a LOT more to lose than you do lol. Maybe it'll motivate me!
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